I feel immensely privileged to work as a therapist and to be entrusted with people’s stories. I strive to honour this by approaching each person with curiosity, respect, and openness.

 

My therapeutic style is rooted in compassion, and I aim to maintain a flexible, client-centred, and non-judgemental approach, creating space to understand each individual’s unique experiences, values, and goals.

 

I am passionate about helping people recognise the strength they already have within them, and supporting them in achieving meaningful change through tailored, evidence-based therapies.

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Clinical approach​

• Client-centred, strengths-based, and grounded in compassion.

• Empathetic, trauma-informed, and non-judgemental therapeutic style.

• Committed to creating a safe and collaborative space for exploration and growth.

• Draws on evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Schema Therapy.

• Tailors’ interventions to each individual’s unique needs, values, and goals.

• Focuses on supporting meaningful, sustainable change.

• Works primarily with adults.

 

Experience:

• Provided client-centred, evidence-based psychological assessment and intervention to adults, children, and adolescents within a university clinic setting, across a range of presentations including anxiety, depression, emotion dysregulation, and stress management.

• Experience working in hospital settings within the Acute Medical and Surgical team, providing psychological intervention for adults with mental health concerns in a medical context, including grief, coping and adjustment, trauma, depression, and anxiety.

• Experience working in a correctional centre with adult men presenting with trauma, emotional dysregulation, anger and violence, risk management concerns, antisocial behaviours, and substance use difficulties.

 

Presentations​

• Anxiety, panic, phobias, stress, and worry 

• Mood disorders and depression

• Anger and frustration

• Body image issues

• Self-esteem / confidence

• Interpersonal issues and relationship difficulties

• Trauma and processing difficult experiences

• Sleep difficulties

• Grief & loss

• Chronic illness and pain

• Emotion regulation difficulties

• ADHD – support, not assessment 

• Sexual difficulties

• Drugs & alcohol