Therapy
We provide psychological therapy to adults, children, adolescents, parents, and couples.
Our psychologists treat a variety of psychological concerns, including:
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Anxiety, phobias, panic, stress & worry
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Obsessive compulsive disorders
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Low mood & depression
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Bipolar
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Anger management
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Personality disorders
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Trauma
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Post-traumatic stress disorder
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Emotion regulation difficulties
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Low self-esteem and poor confidence
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Body image issues and body dysmorphia
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Social difficulties and bullying
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Social skills training
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Behavioural problems
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Relationship and attachment issues
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Family difficulties
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Parenting and parent-child issues
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Work & academic difficulties
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Procrastination and time-management
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Perfectionism
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Grief & bereavement
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Perinatal issues
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LGBTQIA+
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Gender
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Sexuality
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General self-development
Therapy may involve:
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CBT, DBT, Schema, ACT, mindfulness, attachment/relational, trauma-informed therapy, Emotion Focused Therapy, and solution-focused approaches.
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Developing understanding, awareness, and insight into your difficulties.
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Identifying and changing maladaptive and unhelpful thinking and behavioural patterns.
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Understanding your relationships and patterns within them, and how this may be contributing to difficulties.
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Learning a variety of strategies to manage anxiety, panic, distress, anger, low mood, and relationship difficulties.
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For younger clients, parents will often be involved in treatment, to help support their child.
If you aren't sure whether your condition is listed above, please don't hesitate to contact us for further discussion.
To learn more about the different kinds of treatments, click here.
To learn more about what to expect in therapy, click here.