Inlight PsychologyOct 22, 20214 minFive great books for building better and healthier relationshipsFive great books for improving relationships - connection, harmony, conflict, communication, and understanding
Inlight PsychologyMar 29, 202011 minCOVID-19 Mental Health Toolkit: Coping with Anxiety, Worry and Panic (Part 1)COVID-19 Mental Health Toolkit: Coping with Anxiety, Worry and Panic. By Dr Liza Chervonsky, Clinical Psychologist, Inlight Psychology.
Inlight PsychologyFeb 22, 20204 minWhy therapy is so much more than “just talking”: A glimpse into the therapy sessionWhen I tell people that I’m a clinical psychologist, the reaction is often one of great curiousity. Although most people are open to the...
Inlight PsychologyJan 8, 20206 minAre you helping or hindering your new years resolutions? How to make meaningful and lasting change in the new year, without succumbing to the most common pitfalls. By Dr Liza Chervonsky,...
Inlight PsychologyAug 3, 20198 minDistress Tolerance StrategiesLearn a number of distress tolerance strategies, including thinking strategies, mindfulness, distraction, urge surfing, replacement actions.
Inlight PsychologyAug 3, 20194 minUnderstanding emotions and distress: When knowledge is powerLearn about emotions and distress, and how this knowledge can make it easier for you to sit with and tolerate intense emotional states.
Inlight PsychologyJul 22, 20197 minSurvival tips for the HSC - for students and parentsSurvival tips for managing the HSC for parents and students. Dr Liza Chervonsky.
Inlight PsychologyJul 12, 20192 minWelcoming Dr Katie Chung to the team!Dr Katie Chung is a psychologist with a Masters in Clinical Psychology and a PhD. She work with children, adolescents, and adults.
Inlight PsychologyJun 5, 20192 minInlight Psychology – We are ready to help Have you been feeling different lately and not like your usual self? Perhaps you feel more anxious, low, exhausted, or frustrated? Have...
Inlight PsychologyJun 5, 20192 minWelcoming Carla Ross to the team!Learn more about Dr Carla Ross, who is a warm and compassionate psychologist at Inlight Psychology, Bondi Junction.
Inlight PsychologyFeb 23, 20198 minAttachment styles: A map to understanding yourself and others in relationshipsLearn to navigate relationships in a new way. Attachment styles: A roadmap to understanding yourself and others in relationships.
Inlight PsychologyNov 29, 20187 minImproving your mental health in the workplaceImproving your mental health in the workplace. By Dr Liza Chervonsky, Director & Clinical Psychologist at Inlight Psychology, Bondi Junction
Inlight PsychologyNov 7, 20182 minA noisy tent and the perfect opportunity for mindfulnessDr Liza Chervonsky When someone tells you they went to a workshop on mindfulness, you’ll likely picture in your mind a serene room and...
Inlight PsychologyOct 17, 20181 minInlight Psychology team up with First Education to run a study skills workshop for Yr 11/12 studentsOn Wednesday 3rd October 2018, Inlight Psychology teamed up with First Education to run a workshop on study skills, procrastination, and...
Inlight PsychologySep 21, 20183 minCBT, DBT, ACT, Schema: Therapy styles explained.CBT, DBT, Schema, ACT explained. Learn about the different therapies used by psychologists at Inlight Psychology, Bondi Junction.
Inlight PsychologySep 12, 20182 min Take the courage and ask R U OK? Dr Yisha Yu, Clinical Psychologist R U OK Day is this Thursday. It is a national day of action where we are called to stop and check-in...
Inlight PsychologyAug 24, 20182 minTaking the first step towards seeking helpDr Liza Chervonsky Clinical Psychologist Taking the first step towards seeking help for mental health can feel daunting and frightening....