COVID-19 Mental Health Toolkit: Coping with Anxiety, Worry and Panic. By Dr Liza Chervonsky, Clinical Psychologist, Inlight Psychology.

When I tell people that I’m a clinical psychologist, the reaction is often one of great curiousity. Although most people are open to the...

How to make meaningful and lasting change in the new year, without succumbing to the most common pitfalls. By Dr Liza Chervonsky, Clinical Psychologist and D...

Learn a number of distress tolerance strategies, including thinking strategies, mindfulness, distraction, urge surfing, replacement actions.

Learn about emotions and distress, and how this knowledge can make it easier for you to sit with and tolerate intense emotional states.

Survival tips for managing the HSC for parents and students. Dr Liza Chervonsky.

Dr Katie Chung is a psychologist with a Masters in Clinical Psychology and a PhD. She work with children, adolescents, and adults.

Have you been feeling different lately and not like your usual self? Perhaps you feel more anxious, low, exhausted, or frustrated? Have you been having diffi...

Learn more about Dr Carla Ross, who is a warm and compassionate psychologist at Inlight Psychology, Bondi Junction.

Learn to navigate relationships in a new way. Attachment styles: A roadmap to understanding yourself and others in relationships.

Improving your mental health in the workplace. By Dr Liza Chervonsky, Director & Clinical Psychologist at Inlight Psychology, Bondi Junction

Dr Liza Chervonsky When someone tells you they went to a workshop on mindfulness, you’ll likely picture in your mind a serene room and people sitting in sile...

On Wednesday 3rd October 2018, Inlight Psychology teamed up with First Education to run a workshop on study skills, procrastination, and anxiety management f...

CBT, DBT, Schema, ACT explained. Learn about the different therapies used by psychologists at Inlight Psychology, Bondi Junction.

Dr Yisha Yu, Clinical Psychologist R U OK Day is this Thursday. It is a national day of action where we are called to stop and check-in with our family, frie...

Dr Liza Chervonsky Clinical Psychologist Taking the first step towards seeking help for mental health can feel daunting and frightening. There may be doubt a...