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    COVID-19 Mental Health Toolkit: Coping with Anxiety, Worry and Panic (Part 1)
    Inlight Psychology
    • Mar 29, 2020
    • 11 min

    COVID-19 Mental Health Toolkit: Coping with Anxiety, Worry and Panic (Part 1)

    COVID-19 Mental Health Toolkit: Coping with Anxiety, Worry and Panic. By Dr Liza Chervonsky, Clinical Psychologist, Inlight Psychology.
    2,213 views0 comments
    Why therapy is so much more than “just talking”: A glimpse into the therapy session
    Inlight Psychology
    • Feb 22, 2020
    • 4 min

    Why therapy is so much more than “just talking”: A glimpse into the therapy session

    When I tell people that I’m a clinical psychologist, the reaction is often one of great curiousity. Although most people are open to the...
    267 views0 comments
    Are you helping or hindering your new years resolutions?
    Inlight Psychology
    • Jan 8, 2020
    • 6 min

    Are you helping or hindering your new years resolutions?

    How to make meaningful and lasting change in the new year, without succumbing to the most common pitfalls. By Dr Liza Chervonsky, Clinica...
    49 views0 comments
    Distress Tolerance Strategies
    Inlight Psychology
    • Aug 3, 2019
    • 8 min

    Distress Tolerance Strategies

    Learn a number of distress tolerance strategies, including thinking strategies, mindfulness, distraction, urge surfing, replacement actions.
    439 views0 comments
    Understanding emotions and distress: When knowledge is power
    Inlight Psychology
    • Aug 3, 2019
    • 4 min

    Understanding emotions and distress: When knowledge is power

    Learn about emotions and distress, and how this knowledge can make it easier for you to sit with and tolerate intense emotional states.
    746 views0 comments
    Survival tips for the HSC - for students and parents
    Inlight Psychology
    • Jul 22, 2019
    • 7 min

    Survival tips for the HSC - for students and parents

    Survival tips for managing the HSC for parents and students. Dr Liza Chervonsky.
    142 views0 comments
    Welcoming Dr Katie Chung to the team!
    Inlight Psychology
    • Jul 12, 2019
    • 2 min

    Welcoming Dr Katie Chung to the team!

    Dr Katie Chung is a psychologist with a Masters in Clinical Psychology and a PhD. She work with children, adolescents, and adults.
    192 views0 comments
    Inlight Psychology – We are ready to help
    Inlight Psychology
    • Jun 5, 2019
    • 2 min

    Inlight Psychology – We are ready to help

    Have you been feeling different lately and not like your usual self? Perhaps you feel more anxious, low, exhausted, or frustrated? Have y...
    18 views0 comments
    Welcoming Carla Ross to the team!
    Inlight Psychology
    • Jun 5, 2019
    • 2 min

    Welcoming Carla Ross to the team!

    Learn more about Dr Carla Ross, who is a warm and compassionate psychologist at Inlight Psychology, Bondi Junction.
    223 views0 comments
    Attachment styles: A map to understanding yourself and others in relationships
    Inlight Psychology
    • Feb 23, 2019
    • 8 min

    Attachment styles: A map to understanding yourself and others in relationships

    Learn to navigate relationships in a new way. Attachment styles: A roadmap to understanding yourself and others in relationships.
    722 views0 comments
    Improving your mental health in the workplace
    Inlight Psychology
    • Nov 29, 2018
    • 7 min

    Improving your mental health in the workplace

    Improving your mental health in the workplace. By Dr Liza Chervonsky, Director & Clinical Psychologist at Inlight Psychology, Bondi Junction
    174 views0 comments
    A noisy tent and the perfect opportunity for mindfulness
    Inlight Psychology
    • Nov 7, 2018
    • 2 min

    A noisy tent and the perfect opportunity for mindfulness

    Dr Liza Chervonsky When someone tells you they went to a workshop on mindfulness, you’ll likely picture in your mind a serene room and pe...
    42 views0 comments
    Inlight Psychology team up with First Education to run a study skills workshop for Yr 11/12 students
    Inlight Psychology
    • Oct 17, 2018
    • 1 min

    Inlight Psychology team up with First Education to run a study skills workshop for Yr 11/12 students

    On Wednesday 3rd October 2018, Inlight Psychology teamed up with First Education to run a workshop on study skills, procrastination, and ...
    22 views0 comments
    CBT, DBT, ACT, Schema: Therapy styles explained.
    Inlight Psychology
    • Sep 21, 2018
    • 3 min

    CBT, DBT, ACT, Schema: Therapy styles explained.

    CBT, DBT, Schema, ACT explained. Learn about the different therapies used by psychologists at Inlight Psychology, Bondi Junction.
    924 views0 comments
    
Take the courage and ask R U OK?
    Inlight Psychology
    • Sep 12, 2018
    • 2 min

    Take the courage and ask R U OK?

    Dr Yisha Yu, Clinical Psychologist R U OK Day is this Thursday. It is a national day of action where we are called to stop and check-in w...
    117 views0 comments
    Taking the first step towards seeking help
    Inlight Psychology
    • Aug 24, 2018
    • 2 min

    Taking the first step towards seeking help

    Dr Liza Chervonsky Clinical Psychologist Taking the first step towards seeking help for mental health can feel daunting and frightening. ...
    58 views0 comments
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