Learn about the four main therapy styles used at Inlight Psychology.

CBT, DBT, ACT, Schema

Learn procrastination strategies to increase your work output and efficiency.

Procrastination Tips

Learn about the four attachment styles and how to understand yourself and others better in relationships.

Attachment Styles

Learn about emotions and distress, and how to make sense of anxiety, anger, and sadness.

Understanding emotions and distress

Learn about some of the main principles of mindfulness and how they can be applied to every day life.

Principles of Mindfulness

Learn a variety of distress tolerance strategies to manage intense emotions.

Distress Tolerance Strategies