Resources

CBT, DBT, ACT, Schema

Learn about the four main therapy styles used at Inlight Psychology.

Procrastination Tips

Learn procrastination strategies to increase your work output and efficiency.

Attachment Styles

Learn about the four attachment styles and how to understand yourself and others better in relationships.

Understanding emotions and distress

Learn about emotions and distress, and how to make sense of anxiety, anger, and sadness.

Principles of Mindfulness

Learn about some of the main principles of mindfulness and how they can be applied to every day life.

Distress Tolerance Strategies

Learn a variety of distress tolerance strategies to manage intense emotions.