Learn about the four main therapy styles used at Inlight Psychology.

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Learn procrastination strategies to increase your work output and efficiency.

Learn about the four attachment styles and how to understand yourself and others better in relationships.

Learn about emotions and distress, and how to make sense of anxiety, anger, and sadness.

Learn about some of the main principles of mindfulness and how they can be applied to every day life.

Learn a variety of distress tolerance strategies to manage intense emotions.