Study skills and stress management workshop

For Yr 11 & 12 students

Date: Tuesday 9th July

Time: 10:00am - 12:00pm

Location: First Education, Bondi Centre, Level 1, 158 Bondi Road, Bondi NSW 2026

Cost: $100

Audience: Students in Yr 11 and 12

Link to flyer

REGISTRATION IS NOW CLOSED.

Please call 8320 0566 or email contact@inlightpsychology.com.au if you would still like to attend this workshop or a similar workshop in the future.

This is a workshop on time management, increasing productivity, and anxiety management strategies, for students in Yr 11 and 12. The workshop will have a strong practical focus and students will leave with a toolkit of strategies to help manage their workload and stress.

The workshop will cover topics such as:

  • time management, organisation, planning, and time-tabling

  • breaking tasks down into smaller, more achievable steps

  • procrastination strategies

  • managing distractions (e.g. phone and laptop)

  • stress management and anxiety management techniques

  • coping with panic and tolerating distress

 

If you have any questions regarding this workshop, please don't hesitate to contact us on 8320 0566 or email us on contact@inlightpsychology.com.au.