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CBT, DBT, ACT, Schema: Therapy styles explained.
CBT, DBT, Schema, ACT explained. Learn about the different therapies used by psychologists at Inlight Psychology, Bondi Junction.
Inlight Psychology
Sep 21, 20183 min read
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Take the courage and ask R U OK?
Dr Yisha Yu, Clinical Psychologist R U OK Day is this Thursday. It is a national day of action where we are called to stop and check-in...
Inlight Psychology
Sep 12, 20182 min read
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Taking the first step towards seeking help
Dr Liza Chervonsky Clinical Psychologist Taking the first step towards seeking help for mental health can feel daunting and frightening....
Inlight Psychology
Aug 24, 20182 min read
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