By Dr Liza Chervonsky, Principal Clinical Psychologist and Director of Inlight Psychology, Bondi Junction Making friends as an adult is...

Written by Dr Liza Chervonsky, Director and Principal Clinical Psychologist at Inlight Psychology, Bondi Junction. ** Research...

Written and researched by Daphne Ly, UNSW psychology undergraduate completing an internship at Inlight Psychology. Edited and co-authored...

Written by Nabeeha Rahman (UNSW), while on placement at Inlight Psychology, Bondi Junction. Nabeeha was inspired to write a post about...

Five great books for improving relationships - connection, harmony, conflict, communication, and understanding

COVID-19 Mental Health Toolkit: Coping with Anxiety, Worry and Panic. By Dr Liza Chervonsky, Clinical Psychologist, Inlight Psychology.

When I tell people that I’m a clinical psychologist, the reaction is often one of great curiousity. Although most people are open to the...

How to make meaningful and lasting change in the new year, without succumbing to the most common pitfalls. By Dr Liza Chervonsky,...

Learn a number of distress tolerance strategies, including thinking strategies, mindfulness, distraction, urge surfing, replacement actions.

Learn about emotions and distress, and how this knowledge can make it easier for you to sit with and tolerate intense emotional states.

Survival tips for managing the HSC for parents and students. Dr Liza Chervonsky.

Learn to navigate relationships in a new way. Attachment styles: A roadmap to understanding yourself and others in relationships.

Improving your mental health in the workplace. By Dr Liza Chervonsky, Director & Clinical Psychologist at Inlight Psychology, Bondi Junction

CBT, DBT, Schema, ACT explained. Learn about the different therapies used by psychologists at Inlight Psychology, Bondi Junction.

Dr Yisha Yu, Clinical Psychologist R U OK Day is this Thursday. It is a national day of action where we are called to stop and check-in...

Dr Liza Chervonsky Clinical Psychologist Taking the first step towards seeking help for mental health can feel daunting and frightening....