• Inlight Psychology

Inlight Psychology team up with First Education to run a study skills workshop for Yr 11/12 students

On Wednesday 3rd October 2018, Inlight Psychology teamed up with First Education to run a workshop on study skills, procrastination, and anxiety management for HSC success in Bondi. Year 11 and 12 students attended and learned a number of different strategies to help tackle the upcoming exams and stress. These included:

  • time management, organisation, planning, and time-tabling

  • breaking tasks down into smaller, more achievable steps

  • procrastination strategies

  • managing distractions (e.g. phone and laptop)

  • stress management and anxiety management techniques

  • coping with panic and tolerating distress

  • bouncing back from disappointments

Inlight Psychology will continue to organise future workshops in collaboration with First Education in Bondi Junction. If you would like to be notified about the next workshop, please email contact@inlightpsychology.com.au.


Dr Liza Chervonsky is a clinical psychologist who helps individuals at all stages of life work on their time management, productivity, procrastination, and study skills. She aims to identify physical and psychological blocks that may be negatively effecting work efficiency and motivation. She sees younger and older school students, tertiary students, workers, managers and executives. If you would like to work on your study skills, work productivity, and/or psychological barriers, please do not hesitate to contact Inlight Psychology for an appointment on (02) 8320 0566 or contact@inlightpsychology.com.au.



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