Written and researched by Daphne Ly, UNSW psychology undergraduate completing an internship at Inlight Psychology. Edited and co-authored...

Written by Nabeeha Rahman (UNSW), while on placement at Inlight Psychology, Bondi Junction. Nabeeha was inspired to write a post about...

Get to know the psychologists at Inlight Psychology, Bondi Junction. Gavin is a warm, gentle, and compassionate psychologist who has a...

Get to know the psychologists at Inlight Psychology, Bondi Junction. Nina is a psychologist at Inlight Psychology, Bondi Junction. She...

Isabella is a warm, compassionate, and vibrant psychologist who greatly enjoys working with youth and young adults. She has a strong...

Learn more about our psychologists at Inlight Psychology, Bondi Junction Mona is a psychologist and couples therapist who delivers...

Get to know the psychologists at Inlight Psychology, Bondi Junction. Carla Ross is a clinical psychologist at Inlight Psychology, Bondi...

Get to know the psychologists at Inlight Psychology, Bondi Junction. What do you enjoy most about being a psychologist? I am naturally...

Five great books for improving relationships - connection, harmony, conflict, communication, and understanding

COVID-19 Mental Health Toolkit: Coping with Anxiety, Worry and Panic. By Dr Liza Chervonsky, Clinical Psychologist, Inlight Psychology.

When I tell people that I’m a clinical psychologist, the reaction is often one of great curiousity. Although most people are open to the...

How to make meaningful and lasting change in the new year, without succumbing to the most common pitfalls. By Dr Liza Chervonsky,...

Learn a number of distress tolerance strategies, including thinking strategies, mindfulness, distraction, urge surfing, replacement actions.

Learn about emotions and distress, and how this knowledge can make it easier for you to sit with and tolerate intense emotional states.

Survival tips for managing the HSC for parents and students. Dr Liza Chervonsky.

Have you been feeling different lately and not like your usual self? Perhaps you feel more anxious, low, exhausted, or frustrated? Have...

Learn to navigate relationships in a new way. Attachment styles: A roadmap to understanding yourself and others in relationships.

Improving your mental health in the workplace. By Dr Liza Chervonsky, Director & Clinical Psychologist at Inlight Psychology, Bondi Junction

Dr Liza Chervonsky When someone tells you they went to a workshop on mindfulness, you’ll likely picture in your mind a serene room and...

On Wednesday 3rd October 2018, Inlight Psychology teamed up with First Education to run a workshop on study skills, procrastination, and...