Inlight Psychology
COVID-19 Mental Health Toolkit: Coping with Anxiety, Worry and Panic
COVID-19 Mental Health Toolkit: Coping with Anxiety, Worry and Panic. By Dr Liza Chervonsky, Clinical Psychologist, Inlight Psychology.
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Inlight Psychology
- Feb 22, 2020
- 4 min
Why therapy is so much more than “just talking”: A glimpse into the therapy session
When I tell people that I’m a clinical psychologist, the reaction is often one of great curiousity. Although most people are open to the...
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Inlight Psychology
- Jan 8, 2020
- 6 min
Are you helping or hindering your new years resolutions?
How to make meaningful and lasting change in the new year, without succumbing to the most common pitfalls. By Dr Liza Chervonsky,...
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Inlight Psychology
- Aug 3, 2019
- 8 min
Distress Tolerance Strategies
Learn a number of distress tolerance strategies, including thinking strategies, mindfulness, distraction, urge surfing, replacement actions.
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Inlight Psychology
- Aug 3, 2019
- 5 min
Understanding emotions and distress: When knowledge is power
Learn about emotions and distress, and how this knowledge can make it easier for you to sit with and tolerate intense emotional states.
8,444 views0 comments
Inlight Psychology
- Jul 22, 2019
- 7 min
Survival tips for the HSC - for students and parents
Survival tips for managing the HSC for parents and students. Dr Liza Chervonsky.
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Inlight Psychology
- Jun 6, 2019
- 2 min
Inlight Psychology – We are ready to help
Have you been feeling different lately and not like your usual self? Perhaps you feel more anxious, low, exhausted, or frustrated? Have...
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Inlight Psychology
- Feb 23, 2019
- 8 min
Attachment styles: A map to understanding yourself and others in relationships
Learn to navigate relationships in a new way. Attachment styles: A roadmap to understanding yourself and others in relationships.
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Inlight Psychology
- Nov 29, 2018
- 7 min
Improving your mental health in the workplace
Improving your mental health in the workplace. By Dr Liza Chervonsky, Director & Clinical Psychologist at Inlight Psychology, Bondi Junction
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Inlight Psychology
- Nov 7, 2018
- 2 min
A noisy tent and the perfect opportunity for mindfulness
Dr Liza Chervonsky When someone tells you they went to a workshop on mindfulness, you’ll likely picture in your mind a serene room and...
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Inlight Psychology
- Oct 17, 2018
- 1 min
Inlight Psychology team up with First Education to run a study skills workshop for Yr 11/12 students
On Wednesday 3rd October 2018, Inlight Psychology teamed up with First Education to run a workshop on study skills, procrastination, and...
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Inlight Psychology
- Sep 21, 2018
- 3 min
CBT, DBT, ACT, Schema: Therapy styles explained.
CBT, DBT, Schema, ACT explained. Learn about the different therapies used by psychologists at Inlight Psychology, Bondi Junction.
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Inlight Psychology
- Sep 12, 2018
- 2 min
Take the courage and ask R U OK?
Dr Yisha Yu, Clinical Psychologist R U OK Day is this Thursday. It is a national day of action where we are called to stop and check-in...
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Inlight Psychology
- Aug 24, 2018
- 2 min
Taking the first step towards seeking help
Dr Liza Chervonsky Clinical Psychologist Taking the first step towards seeking help for mental health can feel daunting and frightening....
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